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1:1

Personal Training

If you have tried everything but nothing seems to work
If you are lost and have no idea where how to start working out
If you are tired of one size fits all programs
If you want and need the accountability of having a coach with you 24/7
If you want a bikini ready body in just 90 days!
This 1:1 coaching program is a fully customized workout and nutrition plan where I work with you directly to help meet YOUR specific goals get you finally seeing results.
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ACTIVE LIVING CHALLENGE

If you want to get active, but are not sure where to begin
If you want to start moving more but don't have access to a gym
If you want to move more daily but are limited on time

Ease your way into an active lifestyle with introduction to basic workouts and staple exercises.

Low-impact basic movements

Exercise 3x a week, walking only


Do this by yourself or with friends, no equipment needed!
 

24 DAY DUMBBELL CHALLENGE

If you want an intense, effective, fat burning workout in 30 minutes or less
If you want to learn more about free weights and the hundreds of exercises you can do with them!


If you want the flexibility of training at home or on the road with minimal equipment!=

24 workouts

Dumbbells only

Fun cardio challenges

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4 WEEK BOOTY BUILDER & SCULPTOR

Like all good things in life, achieving a bootylicious figure takes time and commitment

The most efficient and quickest way to a better booty is having a strategy and a plan

Zeroing in on your booty and learn new dynamic ways to tone and strengthen your glutes without doing just squats!

 

4 weeks of booty blasting workouts using dumbbells, machines and bands

Gym required.

Customizd

Meal plans

You work your butt off in the gym, do more than the recommended cardio, lift weights and even do yoga! But you feel like you have plateaued and that stubborn fat refuses to leave. 

 

You know that saying “abs are built in the kitchen?” It’s a famous saying for a reason!

 

Your diet and nutrition plays a HUGE role in weight loss and is constantly over looked!

 

You might think you are eating healthy and eating what your body needs, but with so many options, varieties and deceitful labeling out there, it’s extremely hard to know what you should actually be eating. 

 

That’s where personalized nutrition comes in. It helps you get scientific answers to your nutrition questions.

Purchase your meal plans now

If you want to

lose weight and keep it off 

having a personalized meal plan may be the answer for you.

 

With your personalized meal plan: 

1. YOU’LL KNOW HOW TO EAT RIGHT BASED ON YOUR UNIQUE NEEDS AND GOALS.

2. YOU’LL BUY, PREPARE AND EAT HEALTHIER FOODS

3. YOU WILL SAVE MONEY AND ADD VARIETY TO YOUR DIET!

4. YOU'LL BE MORE LIKELY TO STICK WITH A PERSONALIZED PLAN TO THE END.

5. YOU'LL CREATE NEW AND LASTING HABITS TO MAINTAIN A HEALTHY LIFESTYLE FOR LIFE.

Personalized nutrition takes the guesswork out of eating right. So you’ll know—based on your unique needs and goals- exactly what you should be eating.

If you are ready to lose that extra weight, create healthier eating habits and get a nutrition plan that is customized for you! 

Buy your customized meal plan now