If you want to get active, but are not sure where to begin
If you want to start moving more but don't have access to a gym
If you want to move more daily but are limited on time
Ease your way into an active lifestyle with introduction to basic workouts and staple exercises.
Low-impact basic movements
Exercise 3x a week, walking only
Do this by yourself or with friends, no equipment needed!
If you want an intense, effective, fat burning workout in 30 minutes or less
If you want to learn more about free weights and the hundreds of exercises you can do with them!
If you want the flexibility of training at home or on the road with minimal equipment!=
Fun cardio challenges
Like all good things in life, achieving a bootylicious figure takes time and commitment
The most efficient and quickest way to a better booty is having a strategy and a plan
Zeroing in on your booty and learn new dynamic ways to tone and strengthen your glutes without doing just squats!
4 weeks of booty blasting workouts using dumbbells, machines and bands