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Inside the MISS FIT One Week Sample Program you get:

Instructions and forms

• Explanation of what you get in the program

• How the Miss Fit program works

• How to set a realistic expectations for your fitness journey

• Check in requirements

• My Fitness Pal & Flexible dieting

• How we will create your workout plan

What you learn and do in the Miss Fit Program

• Sample 1500 calorie meal plan

• Understanding Macro nutrients for your goals

• Healthy snack suggestions

• How to change your mindset around nutrition

• Course correction on your thoughts

• At home workout guide (example of a HIIT workout done in the program)

• How mindset affects the number on the scale

• Example of a week in the Miss Fit Program