Inside the MISS FIT One Week Sample Program you get:
Instructions and forms
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Explanation of what you get in the program
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How the Miss Fit program works
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How to set a realistic expectations for your fitness journey
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Check in requirements
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My Fitness Pal & Flexible dieting
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How we will create your workout plan
What you learn and do in the Miss Fit Program
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Sample 1500 calorie meal plan
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Understanding Macro nutrients for your goals
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Healthy snack suggestions
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How to change your mindset around nutrition
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Course correction on your thoughts
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At home workout guide (example of a HIIT workout done in the program)
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How mindset affects the number on the scale
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Example of a week in the Miss Fit Program