1 Week Sample Program request

Please take a moment to fill out the information below.

Inside the MISS FIT One Week Sample Program you get:

Instructions and forms

  • Explanation of what you get in the program

  • How the Miss Fit program works

  • How to set a realistic expectations for your fitness journey

  • Check in requirements

  • My Fitness Pal & Flexible dieting

  • How we will create your workout plan


What you learn and do in the Miss Fit Program

  • Sample 1500 calorie meal plan

  • Understanding Macro nutrients for your goals

  • Healthy snack suggestions

  • How to change your mindset around nutrition

  • Course correction on your thoughts

  • At home workout guide (example of a HIIT workout done in the program)

  • How mindset affects the number on the scale

  • Example of a week in the Miss Fit Program

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